Category: Diet Tips

Wish it didn’t look so easy

work life balance expert
America’s work life balance expert makes it look easy, kinda magical, effortless

 

I’m constantly fighting the battle with health, particularly my weight and cholesterol.

Some months are easier to maintain wellness. While other times (of every year) require everything I can muster – to not quit.

Just wish what I do didn’t look so easy and natural to the folks observing from afar.

 

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

Most overlooked diet tip for 2013

portion control
Only one plate per person

Most overlooked diet tip for 2013:

Never go back for seconds

Portion control is our individual responsibility. Learning to manage this is simple – put everything on your plate you are going to eat. Period.

And we should remind ourselves to get outside today – nature deficit disorder is real. Is it our job to reduce it?

Of Course, jeff noel Didn’t Tell Us What To Do Or How To Do It

Dream big. Get there. Stay there. (your good health)

Hold on, jeff noel did tell you what to do. In fact, noel suggested several life changing diet tips:

  • Embrace that the long way is the short cut
  • Understand the food pyramid basics
  • Make every food choice a conscious one
  • Execution trumps knowledge
  • Focus and discipline are non-negotiables

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If Counting Calories Worked, More Boomers Would Be Healthier

Oh sure, this works like a charm...

Boomers, please, if you think counting calories is going to work, take a good, long look around. Still convinced counting calories works?

More important than counting calories is common sense rooted in the food basics. Ignore this and you will fail. Period.

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