Most overlooked diet tip for 2013

portion control
Only one plate per person

Most overlooked diet tip for 2013:

Never go back for seconds

Portion control is our individual responsibility. Learning to manage this is simple – put everything on your plate you are going to eat. Period.

And we should remind ourselves to get outside today – nature deficit disorder is real. Is it our job to reduce it?

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.