Ever year have the same goal:
Make the coming year better than the previous year.
• • • • •
This website is about our physical health. To read today’s post on my spiritual health website, click here.
Ever year have the same goal
Category: Dear Son
Comfort Or Fuel For Our Body?
Comfort Or Fuel For Our Body?
At my brutally honest best, i admit that sugar makes me feel good.
Sugar feels like a reward.
i enjoy the way it tastes.
So much so that i crave it.
Using fresh fruits to sustain me in those moments until the craving goes away.
It’s working.
• • • • •
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
What does physical change sound like?
What does it sound like when you change your health?
Your heart rate slows.
Your breathes are deeper and longer.
Your range of motion increases, as does your overall strength and endurance.
You notice the difference between high quality food and low quality food in your stomach.
You have an energy that isn’t dependent on caffeine.
You feel more confident.
You feel more grateful for and aware of your body’s grand design.
You sleep better, and longer.
And changing is never about losing weight, but weight is an undeniable metric, like heart rate, blood pressure, and cholesterol.
People would never believe i struggle (now) with my weight, and always have.
• • • • •
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Exercise paid the price yesterday
Sacrificed exercise yesterday to go off on a creative and decisive riff.
Why?
Because WordPress released update 4.7 yesterday.
Perfect blogging scenario because the new WP theme, 2017, is simple yet sophisticated.
i also decided to eliminate a few other things i used to think were important.
With a ticking clock, what’s important keeps getting clearer.
Leaving a trail for Chapin – to help him find his own way, in his own time, to his own destination.
• • • • •
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
The day begins the night before
Does waking up excite you?
Does waking up feel like a chore?
Hit the snooze repeatedly?
Can’t wait for your alarm to go off?
Going to bed early to get adequate rest is one of the most elusive habits for adults.
There will always be exceptions, and unpredictable issues keeping us awake later, but on average, we should be in control of the rest of our time.
• • • • •
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.