Dear Son – Page 67 – Disney Employee Engagement Speaker

You can’t tell, can you?

(No photo today)

Managing my weight may be life’s biggest challenge.

When i do it well, others (like you) won’t give it a second thought.

When i don’t do it well, you’ll easily see it.

i can tell a monumental difference in how i feel about myself when i feel like i’m in control, and, when i’m not.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Run for cover

Cross Florida Bicycle patch — Remember how healthy you were in 1985? Found this participation patch last week while cleaning the garage. Completed the one-day, 170-mile ride in 1985 and 1986; the second and third years after moving permanently to Florida in 1984.

The attack on our attitude doesn’t end there, the attack also targets our physical wellbeing.

Run for cover…

Or walk, dance, bike, stretch, swim, etc.

With so many pressures on your time and motivation, what are you doing to stay active, rest adequately, and consume a balanced and healthy diet?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Pure commitment

motivational poster — Last night on a tour.

Pure commitment.

Has such a powerful ring to it.

Find a million ways to stay motivated to stay well.

PS. The long way is the short cut.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Find your wellness rhythm

fruit bowl in home — Lunch appetizer after great workout.

Monday, Wednesday, Friday.

Find your wellness rhythm.

It’s possible that the day could come when you rest more days than you exercise.

For example, since retiring from Disney in 2014, i’ve been exercising only three days a week.

However, keep in mind we are never taking a day off from rest, nutrition, and motivation.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Running and Biking mashup

Running and Biking mashup.

Stopped running three months ago and replaced the cardio with biking.

This is the longest i’ve refrained from running since 1999.

Last month’s MRI showed my right ankle and foot are normal.

So, using Disney creativity, i’m trying massage therapy, which is an angle i’ve always thought of but never thought i could invest in. Massage Envy is my partner and i’m only one massage into it.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.