Run for cover

Cross Florida Bicycle patch
Remember how healthy you were in 1985? Found this participation patch last week while cleaning the garage. Completed the one-day, 170-mile ride in 1985 and 1986; the second and third years after moving permanently to Florida in 1984.


The attack on our attitude doesn’t end there, the attack also targets our physical wellbeing.

Run for cover…

Or walk, dance, bike, stretch, swim, etc.

With so many pressures on your time and motivation, what are you doing to stay active, rest adequately, and consume a balanced and healthy diet?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.