Find your wellness rhythm

fruit bowl in home
Lunch appetizer after great workout.


Monday, Wednesday, Friday.

Find your wellness rhythm.

It’s possible that the day could come when you rest more days than you exercise.

For example, since retiring from Disney in 2014, i’ve been exercising only three days a week.

However, keep in mind we are never taking a day off from rest, nutrition, and motivation.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.