Running and Biking mashup

Running and Biking mashup.

Stopped running three months ago and replaced the cardio with biking.

This is the longest i’ve refrained from running since 1999.

Last month’s MRI showed my right ankle and foot are normal.

So, using Disney creativity, i’m trying massage therapy, which is an angle i’ve always thought of but never thought i could invest in. Massage Envy is my partner and i’m only one massage into it.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.