Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
From shy outlier to quiet, unintentional leader?
In the photo above, and after the fact, i noticed he’s near the middle (red shirt, glasses) when he had always been an outsider.
This was the day before he smashed his 5k personal record.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
What do you want to accomplish this morning?
It’s your final 5k of the 2016 Cross Country season.
One option is to surpass your personal best time of 31:35.
Another option is to break 30 minutes.
Another option is to not be the last team finisher.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
One text is worth a 1,000 words.
Previous best was 8:35.
Huge improvement.
By the way, as a Baby Boomer, the main theme for our improvement, is maintaining our health after we reach an elevated state (compared to our “previous health before our lifetime commitment began”).
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Remember 11 months ago you couldn’t run 100 meters?
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This website is about our BODY. To meditate on posts about our SPIRIT, click here.
There used to be a time when i would make weight-loss and get healthy goals this time of year.
Ha.
Finally found the solution…
April Fool’s Day 1999, i began running one mailbox a day for a week, then added an additional mailbox distance (100 meters) with each passing week. It was one month before i jogged the equivalent of one lap around a track.
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This website is about our BODY. To meditate on posts about our SPIRIT, click here.