Category: Buzz Worthy?

Engage yourself first

Apple Watch fitness app
Second time this week i’ve given my feet a break by bicycling instead of walking. Logging 20 miles exceeded my expectations.

Why?

Why what?

Why engage yourself first?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Super Bowl 59, body

two people in red and green t-shirts
The only green t-shirt i own.
woman in red t-shirt
Cheryl printed stickers.
man in green t-shirt
We are as they say, “A house divided”.

The Chiefs are the clear favorites, in my opinion.

The Eagles are from near where i grew up.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical patience

Physical ‘patience’ is key to rebuilding my personal vibrancy.

i am closer to 70 years young than i am to 60 years young.

This is new territory.

Dramatically new territory.

The retina tear in 2023 dramatically nullified my ability to exercise. Doctor’s orders to be a couch potato. Hated it. Accepted it. And hopefully i was, paradoxically, grateful for it.

My 25-year personal vibrancy journey came to an abrupt halt. And sat dormant for nearly a year.

Patience will facilitate self-kindness when i can’t or shouldn’t do something i used to do. For example, hike alone to summit Piegan Mountain.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i’m going to Walt Disney World, body

Two presenters on a stage
April and Richard were hand-picked to be the Emcees. The company/client is completely focused on Disney being this year’s example.

Didn’t get to walk today.

Actually, my feet could use a rest from all the standing yesterday.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Game day, body

conference breakout room sign
Three sessions: C-Suite, CX project team, 400 top global leaders. Picture here is the 10AM setting.

Tweaking yesterday’s three questions:

  1. What’s the goal?
  2. How do you do it?
  3. Why should you do it?

Note: Number 3 context–for your entire career. Every day. All day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.