Engage yourself first

Apple Watch fitness app
Second time this week i’ve given my feet a break by bicycling instead of walking. Logging 20 miles exceeded my expectations.

Why?

Why what?

Why engage yourself first?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.