Surprised to learn vitamin D was low

Walgreens receipt — Love the mundane beauty of a simple, ordinary receipt and moment in time (yesterday). Purchased a bottle of Vitamin B12 and one of vitamin D3.

Rode bike to Dr. Patel’s office to review bloodwork and CT scan results.

Overall, great results.

Vitamin D and B12 are low.

Dr. Patel recommended D3 2000 IU and B12 1000mg.

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The key to motivation is belief

102 year old sprinter — Second from right, 102-year-old sprinter.

The key to motivation is belief.

Don’t believe it?

Look in your “past-history” mirror.

Your greatest, most meaningful accomplishments, how critical was your motivation?

How critical was your desire to achieve your goal?

Where there not numerous small, medium, and large obstacles?

What led you to overcome them all?

i rest my case your Honor.

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What if you tried to live according to what’s possible

Highway Patrol speed trap near Disney — In movies, this is called the establishing shot. Is it a trap? Or are they helping a distressed driver or wild animal? As i got closer it was obvious…

florida vulture roadkill on sidewalk — Establishing shot as i biked home from the gym yesterday. Florida vultures on sidewalk. Highway is far from sidewalk. What could this mean?

florida wildflower — Open meadow near Walt Disney World. All of today’s photos were taken on the 20k bike ride home from the gym. These final two pictures less than a mile from home. The top right flower looks like a lamb with big ears. Didn’t notice until this morning.

What if you tried to live according to what’s possible for your future instead of what’s been defined by your past.

Can you see yourself as vibrantly healthy?

Active.

Alive.

Joyful.

Content.

At peace.

Rode a bicycle to my annual physical yesterday.

This was on top of the 40k bike trip to gym and back.

Gonna be 59 in exactly three months.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Why, why, why?

Windermere Prep college admissions – WP High School has 500 students 9th-12th grades, of which 130 are International Boarding school students.

jeff noel specializes and excels at one thing:

Thinking differently.

He is on a mission to challenge (himself and) others to…

.think .differently

He focuses on and excels at helping others achieve what feels impossible:

To dramatically increase their number of great days at work.

Quick example here, at the “physical body” blog:

Is your health worth defending?

Can you answer the question, “Why am i doing all this hard work to eat right, exercise regularly, and sleep well?”

Your number of great days sky-rockets when you are vibrantly healthy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The fact is simple, You are the CEO of You, Inc

Oral health — Yes, accept that there’s a lot of work to get and remain vibrantly healthy. Same with poor health, just a different kind of work.

Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.

Imagine if what you do didn’t feel like work?

Now both eyebrows are raised.

Right?

You’re the CEO of You, Inc.

Figure it out.

Regular exercise (cardio and strength).

Balanced nutrition.

Adequate rest.

Become proficient there then move on to flexibility, core, and motivation.

This morning…weight/hours slept: 157.5/7.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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