If we were on a permanent vacation

bicycling near Magic Kingdom
Biking around town is becoming more frequent. Heading to a client meeting in the photo above.

 

We’ve all done this exercise…

How would you ideally spend your days if you no longer had to work?

 

i’d walk or bike every day, like to the grocery store to get fresh food for today’s and tomorrow’s meals. i’d also bike to appointments and restaurants and friends. i’d spend time writing every day. i’d garden, and watch the sun rise and set every day. i’d go to bed early, get a good night’s sleep and wake up at 5am to anxiously begin another glorious day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Everything that is worth anything is this

Lee Cockerell quote
Lee and i think alike.

 

 

102 year old runner
102-year-old competitive runner.

 

 

Everything that is worth anything is this…

Hard work.

How cool is it to know for sure?

Go.

Have fun.

Work hard.

And let your karma be contagious.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Don’t be a success story

failure quote
Don’t be a success story for perfecting the art of taking it easy.

 

Don’t be a success story.

What?

Don’t be a success story for perfecting the art of taking it easy.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Of course tomorrow is a better option than today

Apple Store Mall at Millenia
Not too crowded for 11am on a Thursday.

 

Apple Store Mall at Millenia
By 1pm, it’s very busy.

 

Of course tomorrow is a better option than today.

If you haven’t made exercise, healthy eating, and regular sleep a habit by now, can you tell yourself in convincing language how you feel about it?

PS. i could have waited to get my iPhone screen replaced, but instead did it within 24 hours. Why? The next iPhone drop would likely render my greatest business tool inoperable.

Who’s got time for that?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Does this surprise anyone?

Trust
Fav cartoonist Hugh McLeod. Do you trust yourself to figure this out before it’s too late?

 

This time of year, many take stock of their health and think about making positive changes.

For what it’s worth, i’ve overcome all seven.

7 Unhealthy Habits That Make You Age Faster, from Everyday Health.

  1. Smoking
  2. Crash dieting
  3. Not enough sleep
  4. Skipping fruits & veggies
  5. Holding grudges
  6. Carrying stress
  7. Being a couch potato

The Everyday Health article is here.

Ps. 162.5/6.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.