Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
No one builds a reputation on what they are gonna do.
Imagine two people talking about us and one says to the other:
“So-and-so really takes care of their health”.
And the other person says:
“Pfffftttt, seriously? You’re kidding right?”
No one builds a legacy on what they are gonna do either.
This prompts a simple question:
Are we an example or a warning?
If not now, when?
This keeps some of us going each day we feel like quitting.
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What is required of us in order to stay at it for our entire lifetime?
Maybe the real goal of staying active actually lies dormant under all the stereotypically superficial stuff.
Maybe the impossible goal is to show others (as the example) that it can be done.
A lifetime of wellness, led with regular exercise, sensible eating, and adequate rest.
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Knowing how awkward running is to most of us now, imagine if we started out thinking like that as kids.
Then what?
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Ain’t no glamour on the road. Exercise is challenging to come by also.
Figure it out.
Right?
Seriously, we no longer have the miraculous benefit of youth/growth.
And this goes for all of us, not just the frequent flyers.
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Keep things as simple as possible. We either exercised a few days last week or we didn’t.
Yesterday a bike rider said he had logged 87 miles in 11 months. Pathetic. Really. If the goal is to be active.
Biking requires equipment. It’s not nearly as safe as other options. It’s not a bad option, just more complicated.
In a moment, this runner is going to go downstairs, out the door, walk to the street and begin running.
Anywhere. Anytime. Alone. With others. Portable. Doable. Shoes and shorts. Go. No excuses.
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