Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Ain’t no glamour on the road. Exercise is challenging to come by also.
Figure it out.
Right?
Seriously, we no longer have the miraculous benefit of youth/growth.
And this goes for all of us, not just the frequent flyers.
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Keep things as simple as possible. We either exercised a few days last week or we didn’t.
Yesterday a bike rider said he had logged 87 miles in 11 months. Pathetic. Really. If the goal is to be active.
Biking requires equipment. It’s not nearly as safe as other options. It’s not a bad option, just more complicated.
In a moment, this runner is going to go downstairs, out the door, walk to the street and begin running.
Anywhere. Anytime. Alone. With others. Portable. Doable. Shoes and shorts. Go. No excuses.
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Still waiting for permission to be the example of great health and wellness?
Waiting for what?
When?
Perhaps we are simply following in the footsteps of our elders’ poor wellness habits.
And without actually saying the words, our actions are saying, yes, I am following the same path that will eventually make me wish I had taken care of myself.
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Watching those who go before us allows these two things to happen:
To say my sleep rhythm was disrupted in 2013 would be an understatement. What if we treated it like other things we wanted? Setting small, medium, and large goals?
Slept 8.5 hours last night. A goal. On purpose.
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Our body may be old, but our health doesn’t have to feel that way.
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