Age of Champions is about senior athletes having fun.
You are having fun, right?
Every dang day?
Next Blog
Category: As You Get Older
You are committed either way, aren’t you?
Did you exercise yesterday or the day before?
Are you planning on exercising today, tomorrow, or the next day?
If not now, why?
If not ever, why?
Next Blog
Can “bad” habits be changed without even trying?
“I can’t”.
What’s the most common excuse we tell ourselves and hear others say?
By chance, circumstances from a recent 10-day trip dramatically reduced the coffee and soda consumption.
With the help of a few doses of ibuprofen for headaches, have cleared the hurdles. Coffee and soda free is so amazingly liberating.
Have been drinking one to two gallons of water a day for a decade or longer. On top of coffee and a diet coke. Thank goodness for indoor plumbing.
Be well.
It’s your responsibility.
Knowing this is not enough.
Next Blog
Is there any bigger investment than our health?
Thinking is the start, but how important is the doing?
Is there any bigger investment than our health?
To know is to do. To know and not do, is to not yet know.
If you are not exercising regularly, eating decently, and getting adequate rest, then you really don’t know yet.
Next Blog
May you someday make it impossible to quit
Hope your desire to get healthier is a longterm desire.
The College National Championship game last night, January 12, stirs many people’s souls.
(Now here we are April 23 as this goes live.)
Sadly, the game’s excitement, and our soul stirring, wears off quickly.
Yesterday’s run to Disney University was cool.
And you?
PS. Congratulations to Ohio State University.
Next Blog