Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Our habits control us or they set us free. Which do you think happens more often?
Most people don’t think long and hard about this battle.
But for me, it’s my job. A gift, so to speak.
Only running twice in two weeks is not healthy.
This would be the fuel that allows quitting to occur.
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PS. This is post 2,997
Breast cancer is not discriminatory.
A Facebook friend shared this site.
It may help you, or someone you know.
Do you know the secret to staying motivated to diet and exercise properly?
Seriously, I mean the one thing that no one calls out and says, “Hey, listen up, this is the 1 thing people need!!”
Hold on tight. Maybe you should sit down.
Are you ready for the secret exercise tip?
The key to staying motivated is the staying part.
Getting motivated is the obvious goal, but the secret is staying motivated.
Don’t believe it? Try living the rest of your life in good health.
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Who knew heart disease is the number one reason women die?
This Everyday Health article offers 10 tips, all common sense, to help lower your heart disease risk.
Again, none of this is new, however, we can all use constant refreshers and reminders that these tips are doable.
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