No run this morning because I’m on the run. You know the feeling. It happens. We just can not make it a habit. Take solace in knowing we will be back at it tomorrow.
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Take solace in knowing we will be back at it tomorrow
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Just because we are struggling does not mean we are failing
We can feel grateful for our struggle. And we all struggle. Therefore we are all grateful, no? Struggle is part of life’s unpredictable weather. Take solace, just because we are struggling does not mean we are failing.
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Three ways determination will pay off
This is the blessing of persistence. When we are determined, we will find a way. Sometimes through research, sometimes by process of elimination or experimentation, and sometimes by luck. No matter how our discoveries and breakthroughs come the source doesn’t matter – the finding does.
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Zero theory – nothing but execution on what most only talk or dream
When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.
Made it to the gym for a great core and strength workout. Who cares, right?
What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.
Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.
Heart rate in the 120-160 zone for 65 minutes.
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The never ending battle with things that make us want to quit exercising
Exercise may take an unplanned backseat today. Being down a parent, early morning cable service call, and an early morning school rehearsal have all come together to a head.
The cable appointment is the ringer.
These are the things that never go away. And the things we must fight a never ending battle with – to avoid quitting.
And so it goes.
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