Who is going to turn the world around to get people to want to be healthier and not only that, but to be active and eat well and rest well?
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Each of us is here to do something great – for example, to live a healthy life.
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There are two lists we get to read from everyday: blessings and excuses
He wondered how much he would weigh if he didn’t exercise at all and ate the way some of his friends ate.
He also wondered if he didn’t focus on rest like some of his friends, how much that would add to his weight.
And of course, there was the vision of how carrying around an extra 30, 40, 50, 60, 70+ pounds would affect his every move, his every thought.
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The really telling part of life is the part we repeatedly tell ourselves
The really telling part of life is the part we repeatedly tell ourselves about exercise and being active.
We convince ourselves that it’s not worth it.
In essence, we are accelerating the death penalty.
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To cap off those glorious 36 hours, the talk of a lifetime before driving
A huge benefit to living balanced is the ability to prioritize fairly easily and intuitively. Meaning if something feels off balance, even just a little, we can spend our energy getting back into synch.
Family time or exercise?
Both, even with extremely limited time.
Windermere 5k one morning, gym afterwards, dinner together at Epcot later, a serious father/son talk, and five mile run yesterday.
To cap off those glorious 36 hours, the talk of a lifetime before driving to the airport yesterday afternoon.
The harder we work, the luckier we get.
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When is it ok to give up on our wellness?
A decade ago, the first 5k was run in 22:10.
Real life in real time…
Preparation for yesterday’s 5k felt completely out of synch. One very slow, freezing, 30-minute jog in Winnipeg in the past week.
Arrived for the 5k and didn’t even feel like warming up.
So the bar was set low – running 22:10 seemed like a fair goal.
We are the CEO of You, Inc.
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