Harsh realities overwhelm us and we give up.
The last day we exercised is the healthiest we will ever be for the rest of our lives.
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The harsh reality of being in charge
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Know who you are, what turns you on
Artists who challenge the status quo.
We love inspiration. Underdogs. Courage. Rebels. Olympics.
This scene, a personal favorite, is 90 seconds. Steve Prefontaine is the only athlete, any sport, that Nike has immortalized in bronze. Donald Sutherland plays Pre’s coach. Pre’s coach was the co-founder of Nike, as well as the USA Track & Field Head Coach at the 1972 Munich Olympics.
Know who you are, what turns you on, and push your limits. Anything else is just chicken-sh!t.
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Does exercise have seasons?
Does exercise have seasons?
If you stay with exercise long enough, you realize it has seasons.
The seasons have varying lengths and intensity and there is no advance notice when a new one arrives.
It just happens. How long it will last is unknown.
Let’s just say, Spring has arrived.
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Can “bad” habits be changed without even trying?
“I can’t”.
What’s the most common excuse we tell ourselves and hear others say?
By chance, circumstances from a recent 10-day trip dramatically reduced the coffee and soda consumption.
With the help of a few doses of ibuprofen for headaches, have cleared the hurdles. Coffee and soda free is so amazingly liberating.
Have been drinking one to two gallons of water a day for a decade or longer. On top of coffee and a diet coke. Thank goodness for indoor plumbing.
Be well.
It’s your responsibility.
Knowing this is not enough.
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Commitment is not a part-time job
What score would we get if our commitment to physical wellbeing could be measured?
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