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If there was a vision for the future it was yesterday

Apple Pay example
Yesterday’s second snack stop was a 25-cent investment in a banana.

 

If there was a vision for the future it was yesterday. Biked 13 miles to Gold’s, completed an 80-minute workout, then biked home 13 miles. This four-hour commitment included two stops to get refueling snacks, using Apple pay since i only took my phone.

It will be cool to bike to Church in the future. And the grocery store. And the Doctor.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Here’s to hoping our future is the best part

Iphone swimming pool app
Last night the pool warmed up enough for us to enjoy it before dinner.

 

Here’s to hoping our future is the best part. And yes, i’m referring to our health. Crazy. Which is perfect.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Today is yesterday’s tomorrow

Disney Custodial Cast Member
Yesterday while exiting Epcot. You can’t keep a Park clean by dreaming.

 

Today is yesterday’s tomorrow.

Yesterday i didn’t say, “I’ll exercise tomorrow”.

And today i look back on yesterday and say, “That eight-mile run and core workout at Gold’s was a great investment”.

If you can dream it, you can do it. This is not true unless you make it so. Quotes are meaningless without a lifetime of dedicated effort.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

If it’s not self-evident, you are doomed

Big squares of wood as tables
Sometimes it feels like talking to a block of wood. Photo: The other day at a client meeting.

 

Even when we are in vibrant physical condition, we are not guaranteed to stay that way.

This is the harsh reality of why motivation is the key to lifetime success.

If it isn’t self-evident, no inspiring explanation is ever going to be enough.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

First time in tee shirt in six months

Map My Run app
Nice and easy yesterday. A few hours later, a gym workout.

 

First time wearing a tee shirt (to run) in six months. i knew it was coming. It arrives within a three-week window every year – a chilly morning. And by chilly, below 70 degrees.

About two miles into the 8-miler, the tee-shirt came off – too hot. Made it home before sunrise. If you note the last mile (71 minutes…i forgot to stop the timer) and the time at the very top, the run concluded around 7:10am.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.