If i could, body

jeff noel cultural keynote speaker
Is your health worth defending? Find a million ways to stay motivated.

Body…

If i could move well, eat well, and sleep well…

Perfect.

So i dedicated, and continue to dedicate, my daily efforts to move well, eat well, and sleep well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Praying for Earth, body

Artemis II is returning to Earth after sending humans farther from Earth than ever before in history.

Artemis II traveled around the Moon and lost contact (it was planned for) with NASA for a brief period.

Extraordinary accomplishment in human history.

And as i type this (4:15pm April 7, 2026) we are three hours and 45 minutes from our President’s Iranian-peace-deal deadline.

i will wake up tomorrow and go about my morning routine, including walking many miles, without fear of bombs nor destruction.

i wish this for everyone on Earth.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Two week countdown, body

USAir Paris
Paris to Charlotte, NC. Coming home from a business trip in 2012.

Today’s ‘workout’ felt easy and joyful.

Same workout i do every Monday, Wednesday, Friday.

It’s not the upcoming Paris trip excitement that helped.

It was a two-day (weekend) rest.

And a shirtless workout.

Spring’s morning temps are making a tee-shirt an unwanted layer. Too hot and sweaty.

Kinda like being a young lad on a Pennsylvania Summer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

HE is Risen, body

Jesus on the cross mural
It’s all a matter of perspective. In anything. Really.

Easter.

Jesus.

Holy Spirit.

The temple housing everything keeping us alive.

The temple housing everything allowing us to think for ourselves.

The temple housing everything allowing us to feel loved and share love.

The temple housing everything allowing us to commit to contributing to society in a special way that makes the Earth community a little bit better.

The temple housing everything allowing us to organize our life in the most effective and efficient manner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Purge like you mean it, body

Purge: To rid, clear, or free.

Physically.

Going through a lifetime of Disney paperwork, still.

Have done it many times in my life.

So far on this major paperwork cleansing, not coming across workout paperwork.

Why?

Went digital years ago.

And on previous purges, recycled a lifetime of paper workout logs.

Note: The realization that all the paper logs are gone and i do not need nor miss them…progress indeed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.