January 1, 2010 IS long gone. But January 1, 2011 is still three months away.
If not this year, when?
If you don’t think anyone notices, think again.
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January 1, 2010 Is Long Gone
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Fiber Healthy Diets
Fiber healthy diets are one way to ensure you get and stay healthy. How can we get more fiber?
Click here.
Running Times Ryan Hall
Running Times recently interviewed Ryan Hall. He is publicly devout in his Faith which is part of his motivation to run.
Health Metrics
One of the best ways to know how things are going is to keep track. That almost sounds like a Yogi Berra-ism. But it isn’t. It’s the way I think. And the way we all ought to think about our health metrics.
Some health indicators are harder to come by, like cholesterol and triglyceride screenings. But blood pressure, that’s easy. Many stores (with pharmacies) have free machines. You can check (and double check) in about two minutes. The photo is from our grocery store trip last night.
Why wouldn’t you?
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She Summed It Up Rather Well
Just yesterday, they were talking as I walked up, “I hate him”. And they both laughed.
They were “kidding” as they talked about how fit I am. It’s simply the reality that makes up my day. I’ve come to understand that it will probably never go away. You know what it is?
I’m the kind of person people love to hate. At 51, when you do things like this, you get the predictable response.
It’s comical to me, because when I started, I was pathetic.
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