Physical setbacks

Physical setbacks.

They’re gonna happen.

You’ll be consistently challenged your entire life by small, medium and large health challenges. Challenges you see coming, and challenges you never see coming.

#truth

Doubts and fears — versus — hopes and dreams.

Profuse, perverse, and pervasive societal norms that promote a low-standard of physical vibrancy expectations.

Few if any personal, lifetime role models.

A constant conflict with reality.

Wisdom comes from experience. Experience comes from making mistakes.

You can intentionally take small, calculated risks with your physical health. If your risk ‘fails’, it’s still a success because you learned something and any ‘damage’ was small , unnoticeable, and easily corrected.

Physical setbacks can diminish as you age if you embrace and cultivate being an example rather than a warning. They can also multiply if you embrace waiting and procrastination.

The odds in either direction, however, seem to be influenced by architecting your personal vibrancy, with great intention.

Recovery from risks successful failures, by design, so to speak.

Remember, waiting and doing nothing are the twin siblings of self destruction.

A year from now you’ll wish you had started today.

If anything can go wrong, it will.

Or, using your be an example not a warning mindset, “If anything can go right, it will.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical reality

Reality defined.

From Google: “Reality encompasses the totality of all facts, events, and existence, regardless of whether they are known or observed. Key synonyms include actuality, truth, existence, substance, fact, and realness.”

Physical reality…

To me then, physical reality is the totality of all my movement, nutrition, and rest.

Hoping to consistently and overwhelmingly achieve an exceptionally vibrant temple housing everything keeping me alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical humility

Humility, in general.

Physical humility…

Humble movement.

Humble nutrition.

Humble rest.

Humble, yet ambitious, physical health goals.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical ambition

Physical ambition, to me, seems stereotypically unlikely.

Why?

It’s incredibly challenging to move well, eat well, and rest well.

Why?

Pleasure, career ambition, low hope.

Aim to be un-stereotypical.

Aim to be an example not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical process

Physical process.

Process to me is a complimentary physical framework you create to allow your physical structure, namely moving, to thrive.

Physical process is built on:

Goals

  • Physical vibrancy

Values

  • Vision
  • Focus
  • Discipline
  • Perseverance

Beliefs

  • Wellness
  • Example vs warning

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This website is about our BODY. To read today’s post about our SPIRIT, click here.