Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
Physical structure.
Structure to me is the physical framework you create to allow your physical process, namely moving, to work.
Structure is built on:
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Starting year 18 of daily blogging today, obviously.
And with additional reflection on starting things, this is my 27th consecutive year of pursuing physical vibrancy as a daily focus.
In 27 years, never going more than 10 days without exercise.
The obvious, and recent major exception is the six-month couch-potato-mandate from my retina surgeon, after back to back retina surgeries in one month in 2023.
Grateful for this present moment’s reflective consciousness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
To produce consistent, long-term results you must do the reps.
Repetition.
Key success factor.
With physical vibrancy.
With writing.
While blogging on this site began in 2008, the daily streak without missing a single day began April Fools Day 2009.
Impossible to believe tomorrow starts year 18. It was supposed to last 100 days only. Ending July 09, 2009.
Yet here we are. March 31, 2026.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Your body is the temple housing everything keeping you alive.
Your temple houses all the physical architecture throughout your body.
Your skeleton, tissue, muscles, organs, skin — all of this is physical vibrancy’s estate.
Your body’s purpose is to facilitate the lifetime of movement you’ll need to achieve physical vibrancy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Motivation.
This is the key to everything.
A simple question.
How bad do you want physical vibrancy?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.