Health is wealth. – Grammy Felegy
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Author: jeff noel
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
Oasis of vitality
Oasis of vitality.
Movement vitality.
Rest vitality.
Fuel vitality.
Motivation vitality.
Vitality always stems from vision, focus, discipline, education, practice, and teaching.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Zero expectations, body
Examining and reflecting on myself, i ask…
What physical expectations are needed?
What physical expectations are nice to have?
What physical expectations are unnecessary?
What physical expectations are harmful?
Thoughts control habits.
Habits control results.
Therefore thoughts control my physical results.
And what happens to my habits and results if i reduce or eliminate unnecessary and harmful physical expectations?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Sperry in 2026?
Sperry in 2026?
Time will tell.
It’s 6.5 miles with 3,400′ elevation gain, one way.
Always has been.
We always graciously do it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Adventure awaits in 2026
Adventure awaits in 2026.
But first, it’s time for this morning’s walk and no-gym gym workout.
While walking, the exercise facilitates thinking, dreaming, planning.
Thinking, dreaming, planning are key to fueling my growth mindset.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.