Massage when you can

The call lasted nearly an hour. Not a fan of a simple request taking this long. And to hang up unresolved.

To get to this morning’s massage, i’ll walk five miles roundtrip. A joy and privilege to walk that long.

After nearly an hour phone call, i’ll drive back to podiatrist after today’s massage to try to accomplish in person what i couldn’t over the phone. A joy and a privilege to live in American and have first world health insurance challenges.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Find My zooming in

iPhone find me app

Zooming in to get a closer look.

You can do it on an iPhone with the Find My app.

You can do it with self-reflection: thoughts, health, spirit, career, priorities.

Zoom in if you want to feel closer to your personal vibrancy reality.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pretty simple if you ask me

night  resting foot splint
We’ve just started a journey. Together.

Someone else is running your life or you’re the CEO of You, Inc?

Pretty simple once you start asking a few questions.

Is it, though?

Yes.

Final answer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

She’s going to Walt Disney World!

Apple Find My app
It’s a small world after all.

Now that you’ve spent multiple days in Munich, enjoyed a 10-day France riverboat cruise, and enjoyed multiple days at Disneyland Paris including two excursions to Paris, what are you gonna do next?

I’m going to Walt Disney World to see my family!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nursing Home stuff, body

Mickey Mouse soft pretzel
A banana and avocado for breakfast. By mid-morning, ready for more fuel.
Mickey Mouse soft pretzel
Enjoyed the rest of this in the shade next to Aloha Isle. Was tempted to get a Dole Whip.
1-second video: Yesterday walked to Magic Kingdom. Rode home with our Son. Met him in Disney’s Contemporary Resort Cast Member parking lot. This video was supposed to be a photo reminder for miles walked to and in MK.

Wondering if i’ll ever consciously say goodbye to running.

With a few significant goodbye’s, running hasn’t made the list.

While not being able to run in years, this week i’ve run twice.

Over two five mile walks, twice jogged about half a mile total each walk.

In a way, i’d like to give up on ‘only walking’.

Like most things, time will tell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.