Focus

Florida palm trees
Yesterday walking to the gym. Snapped this pic while walking past our home – sent it to someone in Glacier National Park.

 

What do you have if you don’t focus on your priorities?

This is a million-dollar question.

Your answer is worth at least a million dollars too.

And…

And your intentional focus (on your priorities) is worth a hundred-fold more.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Education is a dance of comfort and discomfort

college walking tour
Walked 10 miles day one, and walked 5 miles yesterday.

 

Education is a dance of comfort and discomfort.

That’s what the assistant admissions director said.

It makes sense.

And it’s a context-neutral insight, meaning it applies to everything and everyone.

For example…

Wellness is a dance between comfort and discomfort.

Think about it.

And more importantly, do something about it.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Argue like you’re right, listen like someone else is

Ben Franklin America's sage
Be your own sage and “be healthy and well” like you mean it.

 

Argue like you’re right, listen like someone else is.

Make your case why you focus on your health and wellness or why you don’t.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

i’ve drawn you a map, but you never use it

post it note message
Yesterday, before leaving for a trip.

 

The more you do something, the easier it gets.

Eating well.

Eating poorly.

Exercising often.

Never exercising.

Getting adequate rest.

Not getting adequate rest.

Wake up and smell the roses.

i’ve drawn you a map, but you never use it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Life changing Disney Institute wisdom

quote
High School is deserted because of Spring Break. (Yikes, caught myself in the photo.)

 

quote
Was there yesterday to pick up our son after Track practice.

 

Dear Son, we judge ourselves by our intentions, others judge us by our behaviors.

When i first heard this nugget, i immediately knew it would help mitigate my blind spots.

From this, i coined a phrase:

No one builds a reputation based on what they’re going to do.

Think about it.

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This website is about our BODY. To read posts about our SPIRIT, click here.