Your recipe, body

My recipe?

A body in motion tends to stay in motion.

Use it or lose it.

Rest is a super power.

Food is your medical prescription.

Find a million fun ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wisdom basics, body

Honor the temple housing everything keeping you alive.

Move, fuel, rest, and self-motivate like you mean it.

Find a million fun ways to stay motivated.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.