Walk – Page 7 – Disney Employee Engagement Speaker

Walk, Uber, walk, Uber

Back of credit card — This tactic requires the card holder to present a photo ID. At the Post Office, a signature trumps a picture.

Walked two miles to Post Office.

Uber four miles for lunch.

Walk 1.5 miles to and through Muhlenberg College.

Uber three miles back to Nursing Home.

Uber is redefining a taxi company. We had two super enjoyable, easy and efficient experiences.

The Post Office wouldn’t accept my credit card unless i signed it. Using self-control, i didn’t say a word and simply paid nine dollars cash.

Do old organizations and old people focus on fear and just accept mediocrity as their only choice? If you’re older than 30 and you are not exercising regularly, can’t touch your toes, and always take an elevator, maybe you still can change.

PS. You can. But will you?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

A walk in the park

Ultimate Frisbee regional tournament — We stopped to watch. It was 45 minutes before the tournament began.

A walk in the park Sunday morning was leisurely and enjoyable. We had no pressing issues to handle. We had time on our hands.

The challenge is what to do on the 99.9% of our days when that is not the case.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

First business trip as a non-runner

Louisville Visitor Center — Adjacent to my Hotel.

First business trip as a non-runner.

Two things: Still a runner but on an indefinite break and i’ve temporarily replaced running with bicycling.

What to do then when far away from home and far away from a bike?

Walk.

For an hour or more.

Through the city.

__________

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

If you can walk, walk

Geese in v formation — Walking out of the Best Western parking lot yesterday. If you can fly, fly.

If you can walk, walk.

Walked to and from school yesterday.

Most students here do the same.

It’s a phenomenon that disappears when when we become a full-fledged adult.

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Writing helps me come to grips with many things

Florida Sand Hill Cranes — Yesterday at the start of the walk.

As crazy as it sounds, being vibrantly healthy feels awkward when the conversation shifts to how important health is and how few make it a lifetime commitment.

Yesterday marked the half-way point of the 10-day course of Amoxicillin. It was a rest day, but felt a need for movement.

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