And this strengthens all our good excuses to stop

Masters Track & Field Championships 2015

 

(photo: Nice to have something to be able to drive to. Jacksonville is three hours away.)

We should always have a compelling goal in front of us. One that makes our efforts to do things, when we’d rather not, strong enough to exercise anyway.

There are obviously going to be unforeseen set backs. These are often stimulating enough to motivate us to keep going.

Too many curveballs though and it gets old.

And this strengthens all our good excuses to stop.

There is something about making progress and having fun with chasing a goal that is inspiring.

Hoping for that to reappear.

Soon.

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jeff noel Health Update

Dear lizard-breath, how do you medicate? Let’s count the ways…

Personal health is your responsibility, making life hard.

After 2 years, jeff noel stopped taking Celebrex January 1, 2011.

The chronic foot pain from plantar fasciitis has been non-existent.

Two years was a long time to take prescription medicine.

And your health resolutions?

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Something Beautiful

Welcome to March. Do you have spring fever? Do you want to get or stay healthy?

Join the club. I seriously doubt most of you will have time to watch ‘Something Beautiful’ by Need To Breathe.

If you watched it, there’s a good chance you exercised today, or yesterday. Funny how the two are connected.

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