Pretend to be normal, body

What is normal?

Supersizing in the drive-thru.

Heck, habitually eating fast food is normal.

Please don’t get me wrong. Who doesn’t love a greasy cheeseburger, salty fries, and an ice cold Coca-Cola?

Used ‘ta could. Now it’s rare. Why? Because it’s insanely processed.

Easy to go on, but not feeling the need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

To each their own, body

USA tank top on a chair in a hotel room
Finland, 2009. Team USA jersey.

Take care of your physical health the way it suits you.

To each their own. 

Don’t worry about what others think about your health.

They don’t worry about how you move, rest, and fuel.

What a revelation.

Who knew?

Now i know.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Live and let live, body

primitive rock carving at Epcot attraction
Photo from Epcot’s Moana experience. Using it for the “oh my” interpretation. Oh my that’s a lot to think about (below)…

Let people behave the way they want to behave.

Move as much or as little as suits you.

Eat as much or as little as suits you.

Sleep as much or as little as suits you.

Stretch as much or as little as suits you.

Strengthen your core as much or as little suits you.

Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

More surrender

More surrender?

Definitely.

Less ignorance, less bliss…

Bring on more surrender.

Exercise is a great way to surrender to what you cannot control.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nervous?

USATF membership stickers
Never use these stickers, but enjoy a quiet satisfaction knowing that being a lifelong member is one of a million ways i use to stay motivated to move well, eat well, and rest well.

Nervous about tomorrow’s mammogram and ultrasound test results?

Of course.

But i surrender to what i have no control over.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.