No exercise yesterday, but also no desserts.
However, i did stand for at least eight hours, had a greatly reduced food intake, and spoke like i meant it yesterday.
Dinner was light as well.
Most middle-class Americans consume far too many daily calories.
So in the absence of traditional exercise, the standing and reduced calorie intake feels like a decent day physically – except for getting only five hours of sleep last night.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
