stress – Page 2 – Disney Employee Engagement Speaker

Stress does weird things

Disney Institute Keynote Speaker — You can (and should) get and stay healthy.

Stress does weird things.

Yesterday morning after multiple 8-hour sleep nights, i needed a nap by 8:00 AM.

Totally confused by this.

Then, eureka!

There’s a lot going on in the background right now. More than usual.

Logic (and experience) tells me the stress is wearing me down.

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Decision fatigue and our body

Disney Institute Speakers — The “Chain of Excellence” has changed. It’s only coincidence that Mid Life Celebration has five components.

Decision fatigue and our body.

There are many food choices. Learn the super foods and eat them abundantly.

Create a system so you have the food you eat regularly readily available at home.

Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not eat when under pressure.

Eat fresh. The fewer ingredients the better. Ideally five or less ingredients.

Move like you mean it.

Decide if you believe your body is the temple housing everything keeping you alive. Then let your decisions prove it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Good night Moon

Orlando motivational speaker — Most of us will struggle with sleep habits during our life.

Most of us will struggle with sleep habits during our life.

Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.

Stress, from its many, and often insidious sources, is a leading cause of restlessness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Personal grooming is part of physical well being

Sport Clips new automated check in — Context; it’s on the counter where everyone checks in and checks out.

After dropping off our 2016 tax return paperwork, i drove to my Allergist for three monthly injections, then made a beeline for Sport Clips.

The relief i felt knowing the tax paperwork is almost a month ahead of the deadline (April 18 this year) did wonders for my wellness by slaying the silent killer – stress.

Three injections of allergens, monthly, boost my resistance to pollen which also enhances my wellness because i breathe easily and have none of the symptoms many struggle with in Spring.

Being pressed for time, the first thing i wanted to know at Sport Clips was where was i in the que – the waiting areas was full. The final photo answered the question beautifully. And again, my stress was reduced.

All of this took three hours.

It felt amazing to cross those items off as done, because i didn’t want to try to squeeze them into today’s (a Friday) schedule.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.