Tag: Son

The surreality of the gym

Cross Country trophy
Cross Country is a real sport.

 

The surreality of the gym last night blindsided me. It was you’re first team practice in the weight room. Dude, last night was a big deal. Congratulations.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

You really looked like a runner

Runner silhouetted by sunrise
Just a few hours ago.

 

Doing 100-meter striders on the curves, i noticed something that was remarkable.

So when we finished and were walking i was so happy to tell him, “For the first time, you really looked like a runner.”

Dear son, here’s to hoping you always remember that moment.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

He’s rather run on Saturday nights

Morning track workout at WPS
Saturday mornings at the track are not his thing. Photo: Yesterday, May 28, 2016. School ended May 26.

 

He’d rather run on Saturday nights.

Works for me.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

He ran an 8:45 mile in personal fitness

He ran an 8:45 mile in personal fitness.

This is a big deal.

Tomorrow morning, what could you run a mile in?

And he’s only just begun.

He’s making steady progress, without working too hard.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

You’re in charge of you next three workouts

You’re in charge of you next three workouts.

  1. Tuesday: Walk 5 minutes, slow jog 15 minutes without stopping, walk 5 minutes. Done
  2. Thursday: Walk 5 minutes, slow jog 10 minutes, walk 5 min, slow jog 10 mins, walk 5 minutes. Done.
  3. Saturday: Walk one lap, slow jog one lap, then 4 laps at 2:00 – 2:05 pace with a lap walk between each. Then walk one lap and finish with one lap slow jog. Done.

See you Saturday around lunch time.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.