Run – Page 9 – Disney Employee Engagement Speaker

Barely a warmup

Colonoscopy prep schedule — The 15 year old self-managed yesterday’s prep for this morning’s colonoscopy.

Compromised and settled for a 3.5 mile run yesterday. It was raining, plus i ~~needed~~ wanted to be back in time to oversee the start of a teen’s medical prep.

Never thought there’d be a day when 3.5 miles hardly felt worth it. As if it was barely a warmup.

Interesting how life unfolds.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

So much intentionality in one simple decision

Disneyland Star Tours half-marathon 2016 — No, didn’t run this one, but did run near it.

Knowing i wouldn’t be running today (Monday) because of the cross-country flight, i ran yesterday; a rare Sunday run. Only 3.5 miles, super slow, reconditioning my feet to thrive with0ut orthotics.

So much intentionality from something so routine.

Yesterday was also the Disneyland Star Wars half-marathon. It was fun to run amongst so many other runners and walkers. The force was strong.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

A 10-miler through Walt Disney World never gets old

Disney Keynote Speakers — SunTrust Building lobby at Walt Disney World.

A 10-miler through Walt Disney World never gets old.

Using 10-miler and my name in the same sentence would have been impossible one year ago.

Makes us wonder what else we’ve been lying to ourselves about.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

One mailbox a day update after six weeks

Map My Run screen shot — After six weeks, this is our current daily run distance.

We began on Halloween 2015, six weeks ago. Run one mailbox a day for a week. Each week, add another mailbox (100 meters).

We are only at five mailboxes because in week two, we kept the distance at one mailbox (100 meters).

It’s interesting to watch how two, three, and four mailboxes no longer seem like a big deal. Each time we add a mailbox, we are running farther than he’s ever run in his life. Each new distance becomes a big deal – literally groundbreaking.

And then it becomes no big deal in a week or two.

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.