Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Active rest to the rescue.
While
The lack of sleep and a busy event schedule was all i needed to let it go.
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Inspired by Rob’s personal practice to observe the Sabbath, a day of rest, so consistently, that i’m casually brainstorming how to do it.
The approach is familiar: decide what you want to do differently, why you want it to be different, and how you can plan and attack the changes required to begin, maintain and improve.
Today is Sunday, “a day of rest”.
It’s probable that i’ll spend today like every Sunday, which generally includes some work on my business.
What would it take to not do that anymore?
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Got nearly 8 hours of sleep last night in the Delta One cabin.
Heavenly.
Restful.
Woke up a few minutes ago.
Pushed the button to convert the bed into a chair.
Easy peasy.
Writing this from 35k feet.
The night before in Santiago, Chile’s W Hotel, got about 5 hours.
Not enough but it was such better quality because i was flat on a bed.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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Rest is critical to our health and well-being.
The thesis for Disney business operations is this:
Disney’s success comes from our ability, and discipline, to over-focus on the same things others under-focus on or ignore. We’ve learned to be intentional where others are unintentional.
In order to accept this Keynote Speaking engagement, the only way i’d agree to their lower fee was by over-focusing on sleep.
i wasn’t about to fly 13 hours one-way for the same fee i do Orlando (home) speeches.
But this was the first-time Thinking Heads Speaker Bureau had come to me and i didn’t want to walk away.
So the only reason tomorrow’s speaking gig was accepted came down to the client’s willingness to pay me an elevated travel stipend to cover my Delta One ticket cost.
Travel allowances are additional income to your bottomline – in this case, an additional $7,300 for the Delta One ticket.
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Excercise, nutrition, and rest.
Most of us know about, and attempt to make a habit of, the first two.
But rest, no.
We use coffee, a busy schedule, and easy (instant) access to entertainment on a screen to completely neglect a decent sleep regiment.
And because of this, i really don’t want to get started on taking care of our core.
But…
But if you want to focus on your core, it may eliminate or reduce the habit of daily medication in your life’s second-half.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.