Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Four out of five people are more in need of rest and then exercise.
Dr. Logan Clendening
i don’t know another soul who over-focuses on their sleep patterns. Not saying people don’t, just no one i know. You and mom could be the first.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Rain check please.
Yesterday’s 30-mile Disney bicycle ride was cancelled.
We (Orlando) needed an all-day rain.
More rain this afternoon.
The early bird gets the worm.
Sunrise is 6:50 AM.
Hoping to be in the saddle by then.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Rest is more than sleep.
Rest is also an intentional abstinence from physical activity.
Many creative ways to administer this.
One of the easiest is to pick two consecutive days (out of seven in a week) to take a break from cardio, strength, core, and stretching
Today is Monday.
An early morning bike ride is on tap.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
We know rest is critical for our physical health.
The same concept is easily, and appropriately, transferred to work.
Covid-19 is causing many to be furloughed.
Unemployed – my former colleagues at Disney – are reaping the benefit of maintaining their healthcare benefits for a year.
The downtime, absent of healthcare coverage worries, will be an incredible once-in-a-lifetime opportunity to rethink their trajectory and their career ambitions.
Magic happened when, convinced i had found the perfect level of work, there was no longer a desire to climb the proverbial ladder.
The catalyst?
Noticing that none, in my opinion, of the leaders in any level above me had remarkable joy in their life.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Experimenting with the new cover block (add text over image or video…
High altitude exercise requires more cardio of sea-level dwellers than their low-living lungs are used to.
Experimenting with the new gallery block…
Yesterday was a rest day since the day before was a 26-mile bike ride. Not to mention yesterday was a long work day too, mostly because we watched Onward’s debut on Disney+.
Hoping to head out on a pre-sunrise bike ride this morning.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.