Tag: Regret

Easiest way to feel like you’re making progress?

blueberries closeup
Eat like you mean it….i promise to start eating healthier when we return from vacation.

 

Making promises to yourself is an easy way to feel like you’ve made progress.

Keeping your promises is quiet, lonely, and unsung.

And keeping your promises is the only way you build something transformational.

So how’s your health today?

Are you happy with how youthful and vibrant and strong you feel?

Awesome.

Congrats.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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i can’t and i won’t are enemies

Motivational speakers
Anyone can write a book and self-publish it, but most won’t. Photo: Summer 2017 in Glacier National Park…Lake McDonald in the background with smoke from a forest fire. i am an expert in fear and doubt – it took me 30 years to write the first sentence, two more to finish, and then an additional two more years to have the courage to publish.

 

You are the CEO of You, Inc.

What do you think a CEO is supposed to do?

Why?

Let me guess.

Your answer is the one you’ve been taught to regurgitate.

But you’re balking.

What are you afraid of?

Are you afraid of going off alone?

Everyone knows straying from the well-worn path, the “tried and true academic recipe”  may lead to failure.

But not straying may lead to regret.

Which do you fear more?

Pick the toughest battle.

Fight regret.

And remember…

i can’t and i won’t are enemies.

i can’t works insidiously to pose as i won’t.

You can’t or you won’t.

Which one is it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Argue like you’re right, listen like someone else is

Ben Franklin America's sage
Be your own sage and “be healthy and well” like you mean it.

 

Argue like you’re right, listen like someone else is.

Make your case why you focus on your health and wellness or why you don’t.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Personal, physical recession?

inspirational quote
On the bike ride to the gym yesterday morning.

 

growth mindset
The opposite of a fixed mindset.

 

Personal, physical recession?

This is when you reflect back on your past year and you realize (and have really known all along) you haven’t grown physically as a person.

Bonus: If you aren’t exercising, you most assuredly are leaning to a fixed mindset regarding your health.  It’s entirely possible you have a growth mindset at work, for example, but the goal is to think growth in all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What will i regret not doing?

Airport overflow parking
Random travelers i met yesterday in Florida airport overflow parking.

 

What will i regret not doing?

And is it possible to avoid it?

But if i discover some sort of regret, will it overwhelm me?

Will i see a fighting chance or just give up?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.