Tag: Quote

Moving well is a privilege

Moving well is a privilege.

Resting well and fueling well enables moving well.

Make no mistake.

Vibrancy emanates from doing the basics brilliantly.

Thriving is not surviving. Surviving is not thriving.

The human body is not a tree or a rock.

It is meant to move.

Move like you mean it.

It is every able-bodied person’s cosmic privilege.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Feels good physically

If you’ve ever been ‘legally’ blind in one eye for a week, you know how scary it can be to have no guarantee for full recovery.

That said, late yesterday and continuing through late today i’m able to perceive movement and some color.

This is huge because in the beginning only a week ago it was mostly dark with virtually no light perception.

Eye feels ‘heavy, watery, and puffy’ from the four pairs of eye drops every four waking hours. Every pair is a drop to fight infection and a drop to fight swelling. This is day four. Still ten more days of drops.

In summary, feels like we are heading in the right direction, quicker than i expected after four days.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move ambitiously

two salmon filets on a grill
Like father, like son. Serendipitously. Photo: Epcot’s Japan Pavilion.

Trust me when i say ‘health is wealth’. Invest early and forever.

dad

You will never regret being intentional with your movement, your nutrition, and your rest. You will never regret starting early and doing it forever.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Not Back to Glacier, body

Man pushing wheel barrel in tropical yard
Photo: Two months ago was spending 10-12 hours working in the yard. Daily. For half a year straight. Now, the Doctor requested i become a couch potato for two weeks. No bending. No looking up. No lifting anything over 10 pounds.

Sitting passively, resting, feels like prison.

dad

In jeff-land, sitting for prolonged periods is a dangerous activity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Operation followup, body

Persons feet propped up, sitting on a patio chair.
Enjoying the victory over an irrational fear.
15-second video: Just some context to the video location.

Dr Kumar does surgeries on Thursdays.

After Monday’s loss of sight and a walk-in visit to my local Eye Doctor, it was fate that led directly to Dr Kumar late Monday afternoon.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.