Physical patience

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Be patient. Your over-focused daily habits will grow positive physical results.

dad

You will take steps every day for the rest of your life.

You will get adequate sleep every night for the rest of your life.

You will eat decently well every day for the rest of your life.

And so on and so forth.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical death cleaning

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Someone recommended it to Cheryl, after Cheryl told them i am on doctor’s orders to be a couch potato. Loved it. Watched it on first day of Diwali (yesterday).

Health by default is as toxic as cluttered rooms.

dad

Your health is either by design or by default.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Love your body

14-second video: Setting sun on the Oak. The Palm seems defiant.

Love your body.

dad

Love your physical vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your day is clear?

Apple Watch
November 10, 2023. The day Dr. Kumar saw something “worrisome”.

Your day is clear.

Apple Watch (today)

My day is clear but my vision is not.

Left eye is 20/400 today.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.