Be physically amazed and amazing today.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Tag: Physical
Physically literate?
Physically literate?
You, personally, get:
- decent cardio activity
- decent strength exercises
- decent core exercises
- decent flexibility activity
- decent nutrition
- decent sleep
- and your motivation is unmatched compared to your younger self
Way to rock your physical literacy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
i’m fascinated by the physical results of setting a 10-year deadline
i’m fascinated by the physical results of setting a 10-year deadline.
My 40th High School reunion is in a month.
A room full of 58-year-olds.
Intentional about still weighing what i weighed at graduation.
While certain muscles aren’t as strong as they used to be, others (core) are the strongest they’ve ever been.
Ever.
These results fascinate me.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Annual physical 2016
Annual physical 2016 was yesterday.
Blood work good? Check.
Next up, annual Urologist checkup and colonoscopy.
It’s been about five years since both.
The December 2010 colonoscopy included a prescription for one every five years.
The Prostate exam should have been annual. Missing approximately five years worth should never happen again.
For all of us: forgive yourself and move forward with better habits.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Find a different health lane
(If you are already vibrantly healthy, you can skip this post.)
Find a different health lane.
Why?
Simple, ask yourself if your current lane (approach) is working really well.
When we are older, if we haven’t taken care of our health, we’ll regret the lost opportunity.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.