To each their own, body

USA tank top on a chair in a hotel room
Finland, 2009. Team USA jersey.

Take care of your physical health the way it suits you.

To each their own. 

Don’t worry about what others think about your health.

They don’t worry about how you move, rest, and fuel.

What a revelation.

Who knew?

Now i know.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Live and let live, body

primitive rock carving at Epcot attraction
Photo from Epcot’s Moana experience. Using it for the “oh my” interpretation. Oh my that’s a lot to think about (below)…

Let people behave the way they want to behave.

Move as much or as little as suits you.

Eat as much or as little as suits you.

Sleep as much or as little as suits you.

Stretch as much or as little as suits you.

Strengthen your core as much or as little suits you.

Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Go home

Some context. Granite Park Chalet is lower middle.

Mother Theresa on world peace and how to achieve it: “Go home and love your family.”

Mother Teresa

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Health in the present moment

Thought on time
Old as the sea. Young as the new day. Photo: last night at Barnes and Noble. The album.

 

Buddism worships no God.

Buddism focuses on being happy in the present moment.

What if we, in our daily grind, could do that – be happy in our current moment?

What about health in the present moment?

Is it possible?

 

•  •  •  •  •

This website is about our BODY. To read posts about our SPIRIT, click here.

 

#Surrender

#Surrender

Surrender and the serenity prayer is the same thing.

Letting go of things i can’t control is the key to peace.

Making wellness a priority is completely in my control.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.