Tag: motivation

How do you guage your health?

car dashboard gauges
From our rental car a few days ago.

How do you guage your health?

What metrixcs do you use?

How often do you look at your gauges?

Are you happy with your answers?

There is only one correct answer (pass/fail if you will), “Yes!”.

Four months until college.

Find your own reasons for becoming passionate about your health.

Why?

You will be surrounded by people who do not think like this.

The peer-pressure will be overwhelming.

Stay up late. Eat daily desserts. Fries instead of veggies. Soda instead of milk or water. Play video games instead of going for a run and the gym. Etc. Etc.

PS. You will be in a unique position to influence and inspire others by your personal example. You can become the teacher.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Happy present moment 60 year-old jeff

Disney Keynote Speakers
Wow, two photo uploads in a row. This one taken after this morning’s breakfast at Disney’s Wilderness Lodge Resort.

CEO, You, Inc

The only thing you control is your thoughts…

Exploit this.

You’re welcome.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Whenever i start to feel sorry for myself

child wheelchair with Disney stickers
Wheelchair decorated with Disney stickers.

Whenever i start to feel sorry for myself i think of others who would love to have my “worries and concerns”.

Started doing vertical pull-ups last week.

Three sets of two.

For at least a year, i’ve not done pull-ups and a couple of months ago began doing horizontal pull-ups using ropes.

The long way is the short cut.

Note: It’s safe to assume that eliminating a lifelong exercise (pull-ups) is due to injury and pain. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Eat like you’re in training for an athletic competition

desserts
For someone in training, this is garbage in, garbage out.

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you…

Eat like you’re in training for an athletic competition.

If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it intuitively.

Food is fuel, not pleasure.

Eat like you mean it…like your day (and your life) depends on it.

Does your life, longterm, depend on this?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No enforcement is necessary

Goofy water skiing
Screen shot from a friend’s Facebook update yesterday. Turning down free education is a goofy habit.

No enforcement is necessary when you are properly motivated.

Growth happens only when you want it bad enough to change your habits.

The exception to this is a wakeup call. However, a wakeup call has a short shelf life and after you’ve accepted (and gotten used to) whatever it is that brought you to your knees, odds are against you transforming – perhaps your odds are the biggest wakeup call of them all.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.