If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you…
Eat like you’re in training for an athletic competition.
If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it intuitively.
Food is fuel, not pleasure.
Eat like you mean it…like your day (and your life) depends on it.
Does your life, longterm, depend on this?
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No enforcement is necessary when you are properly motivated.
Growth happens only when you want it bad enough to change your habits.
The exception to this is a wakeup call. However, a wakeup call has a short shelf life and after you’ve accepted (and gotten used to) whatever it is that brought you to your knees, odds are against you transforming – perhaps your odds are the biggest wakeup call of them all.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.