Tag: motivation

Perhaps an old trick

Ukrainian video Close the skies
March 16, 2022 address to USA Congress.

Perhaps an old trick.

What?

Train like you are back in High School sports.

In January you start training for Track.

You compete mid-March for two months.

Take mid-May through mid-July off.

Start summer camp in early August for Fall Football. First game is usually after Labor Day and season ends in mid-November.

In those down times you do not become a couch potato, but you do ease off of the intensity.

All told you go about 5.5 months hard for Track, back off 1.5 months before Football, go 3.5 months hard again for Football, then back off the final 1.5 months of the year before Track resumes in January.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The will to physically explore

Of course, the will to get out and move. And also the will to develop physical vibrancy habits that make you the healthiest person (your age) you know.

The will to physically explore.

Do you have it?

On a scale of 1-10, 10 is best.

What’s your number?

Physical life hack, aim for a perfect 10.

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What is your desired personal accomplishment level?

Run Disney logo
Running is good.

What is your desired personal accomplishment level?

Pick the level number you desire for your physical vibrancy, once again using the 5k runner analogy:

  1. Olympic Gold and World Record
  2. Olympic Gold and Olympic Record
  3. Olympic Gold
  4. Olympic podium silver or bronze
  5. Olympic finals
  6. Olympic Team
  7. Olympic trails, qualify to attend
  8. Nationals Gold, American record
  9. Nationals Gold, Meet record
  10. Nationals Gold
  11. Nationals podium silver or bronze
  12. Nationals finals
  13. Nationals, qualify to attend
  14. Conference podium, Gold, Collegiate record
  15. Conference podium, Gold
  16. Conference podium, silver or bronze
  17. Conference, finals
  18. Conference Championships, qualify to to attend
  19. College Team school record
  20. College Varsity Team
  21. College recreational runner
  22. HS State Championships Gold, State Record
  23. HS State Championships Gold
  24. HS State Championships, podium silver or bronze
  25. HS State Championships finals
  26. HS Districts podium Gold, District record
  27. HS Districts podium silver or bronze
  28. HS Districts finals
  29. HS Districts, qualify to attend
  30. HS Varsity Team, school record
  31. HS Varsity Team
  32. Recreational runner
  33. No interest in athletics nor competition

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Contagious health

family of five in mountains
Be an example, not a warning. Bearhat Mountain.

Contagious health.

Do you have it?

Congratulations.

You’ve made a wise investment.

Guessing your motivation to have contagious health stems from knowing what your life would be like without it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Deep versus shallow

Bearhat Mountain and Disney character
GNP. Bearhat Mountain and Disney characters.

Motivation is the root solution or the root failure to anything you want in life.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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