Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Sometimes if you want to make change you have to make a little noise.
Get in your face and tell yourself, “You’re excuses are invalid”.
Every damn day if you have to.
Take it from one who knows.
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(photo: Children constantly play/exercise until they are too tired. Then they rest until they are able to continue.)
Have totally failed in the hopes for the daily exercise.
The burdens or adult responsibility and cold weather are a perfect excuse combo.
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(photo: The lap times where periods of acceleration or recovery. Mixing things up to keep it interesting.)
Who inspires you?
Wouldn’t it be great if it was an inside job?
Everyday. All day.
Experimenting with running three times a week instead of the traditional goal of five times.
Fewer runs, right? So let’s make them longer runs, say, an hour minimum.
Since retiring six weeks ago it’s been steady.
And now, what used to be the longest run, five miles, was the shortest run (yesterday) in the past six weeks, 50 minutes.
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(photo: Walking through Gold’s Gym Orlando parking lot yesterday snapped a photo unintentionally.)
Push yourself.
No one else is gonna do it.
Not for as long as you’ll need to be pushed.
As in all your life.
Anyone other than you will give up quickly.
It’s not an option for you.
You know this, right?
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(photo: Went from wanting to quit to running for an hour. Crazy. Transformational. Again.)
Wanted to begin the last run by walking a half mile first. But mustered a slow jog from the end of the driveway.
Really wasn’t feeling it.
At all.
And somewhere – about 30 minutes in – it started getting good.
Effortless.
Enjoyable.
Let’s-keep-going good.
(motivation is fuel)
Find a million ways.
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