motivation – Page 15 – Disney Employee Engagement Speaker

37 degrees at 6:15am

Out the door on a bicycle at 7:00AM…

Back home from the three-hour exercise session, and just before lunch…

home blood pressure monitor — Started adding some salt to my diet – i’m probably deficient.

Was heading to Goodwill after lunch and passed by Allergy Doctor’s office…

Signed the flu shot agreement yesterday. No issues as of this morning.

37 degrees at 6:15am

Wore sweat pants yesterday.

Something i rarely do.

Wasn’t even sure where to look for a pair.

i do not like cold weather.

At all.

PS. 160.5/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Who knew?

Jim Ryun quote — i subscribe to Brain Clark at Copyblogger. From his weekly newsletter. Generally don’t read his article…but almost always enjoy the quotes he picks.

Habits define us.

Genetics too, to a certain degree.

But these seven really help anyone:

Cardio
Strength
Nutrition
Flexibility
Core
Rest
Motivation

No one has to do them all.

And your mileage may vary.

Best mileage is achieved by doing all seven.

Number seven, by the way, is the most critical for long-term success.

Who knew?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You don’t realize how strong you were until you stop

Glacier National Park hike — Random photo from 2016 visit.

You don’t realize how strong you were until you stop.

A left shoulder injury two months ago, cause unknown, has eliminated several key upper-body exercises, namely pullups and pushups.

In just 60 days, i can feel the atrophy.

Now, imagine if the atrophy was from two years instead of two months.

Or how about two decades.

One of the million reasons we need to find our motivation to stay strong.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pure commitment

motivational poster — Last night on a tour.

Pure commitment.

Has such a powerful ring to it.

Find a million ways to stay motivated to stay well.

PS. The long way is the short cut.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Own it in your own way

plagerism — Don’t copy someone else’s motivation.

Don’t copy someone else’s motivation.

Why?

Motivation won’t last if you don’t own it.

Own it in your own way.

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This website is about our BODY. To read posts about our SPIRIT, click here.