Flossing is probably the last thing i want to do

serious thinking
Yesterday during a Zoom meeting.

 

Disney Keynote Speaker
The contrast is striking. Transfer the contrast to flossing nightly to never flossing.

 

Flossing is probably the last thing i want to do.

Flossing before bed can be the last thing i have the energy to do.

But i do it anyway.

Everyone knows flossing is the key for fighting gum disease.

Gum disease impacts our entire body in insidious ways.

Three or four minutes before bedtime.

Congratulations for understanding this and acting on it.

What a wonderful health habit.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The key to everything is simple

global leaders unite
Good and decent habits and choices can be elusive for unlimited reasons. Photo from late April 2018.

 

The key to everything is motivation.

Without motivation, why would you do the hard work to build something that doesn’t exist?

Hard work scares us because, well, it’s hard – and hard work involves focus, discipline, and sacrifice.

Humans are easily distracted and bored – we are comfort seekers.

You have to be able to see the future state.

Vision without action is a hallucination.

PS. The greatest comfort i’ve experienced is learning to be intentional in things where i was unintentional, and maybe even where i completely ignored things.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you waiting for something special to happen?

Glacier Park Boat Company
Yesterday…sitting on a moving boat gets you somewhere, but there is no cardio involved. Cardio is up to you when you disembark.

 

Are you waiting for something special to happen before you change from a sedentary lifestyle to an active lifestyle?

If not, then what are you waiting on.

If yes, what then?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness and the cultural adjustment cycle

cultural adjustment cycle
The highs and lows happen because of things we control and because of things we can’t. Focus on leveling out the things you can.

 

Like life and the cultural adjustment cycle, our wellness efforts (and results) will ebb and flow.

Dance with this.

And never stop dancing.

Discontinuing your dance means your belief is gone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The key to motivation is belief

102 year old sprinter
Second from right, 102-year-old sprinter.

 

The key to motivation is belief.

Don’t believe it?

Look in your “past-history” mirror.

Your greatest, most meaningful accomplishments, how critical was your motivation?

How critical was your desire to achieve your goal?

Where there not numerous small, medium, and large obstacles?

What led you to overcome them all?

i rest my case your Honor.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.