What did you expect?

Walt Disney at Disneyland
Exercise doesn’t cure everything nor everyone, but it does do many people good.

Walked 6 miles yesterday.

Also, like every M-W-F every week:

Did 100 pushups, 20 pull-ups, one-minute of parallel bar planks. And, assorted other “no-gym” gym workouts.

Thankful for the motivation and ability to do these things.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.