Tag: Lifestyle Fitness

Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great.

But if you didn’t do either in a purposeful way, you get another chance today.

Here are a couple tips, the most critical things, I’ve found to keep a positive momentum:

  • Have a goal, or purpose, bigger than yourself
  • Find the time of day that works best
  • Add it to your calendar (no afterthoughts)
  • Find an easy way to keep track of your progress
  • Forgive yourself if you miss a day, but don’t make it a habit
  • Have fun, stay healthy (injuries demotivate)
  • Carpe diem