Will today be the day she burns the ships?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Will today be the day?
Tag: health
What’s holding you back?
Dennis said when he started swimming a year ago he could only do two laps – up and back counts as two.
Now, in an hour, he swims 68 laps (34 up and backs).
His goal is 100 laps in an hour.
He also went from hating running and believing whole-heartedly that he could never run, to running for 30 minutes.
And, he said, “I love it and look forward to it.”
He also stated that he’s lost 35 pounds.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Supposing you have a functional body…
Supposing you’re an adult and you have a functional body where you can walk, bend, reach, etc.
Do you do enough of that to raise your heart rate and engage your metabolism in such a way that your body thanks you for using it?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
The health of our body has consequences
The health of our body has consequences.
It sounds obvious, but it’s our job to manage our health.
Neglect one area, the other four suffer.
Enhance one area, the other four benefit.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Your superpower is vibrant health
Don’t let the enemy, which is time, convince you to relinquish it.
It’s the ultimate betrayal.
Don’t let your greatest asset, time, lie dormant.
Remember yesterday when you said, “Tomorrow.”
i’ll start tomorrow.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.